Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

June 1, 2016

Performed at: Home
Workout Name: Harper WOD#6
Description: i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees
Results: 22m 00s
Performed as RX
Warmup: a. Warm Up
i. Run 400 or 4 minutes of cardio
ii. 40 Jumping Jacks iii. 30 Air Squats
iv. 20 Sit ups
v. 10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 Harper WOD#6 i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees		 22m 00s
Performed as RX