Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

July 22, 2016

Performed at: Home
Workout Name: Selter Beginner WOD #2
Description: Tabata

Push ups
Sit ups
Squats
Results: 13m 00s
Performed as RX
Warmup: Lolo 5-min sport warm up. Two min jump rope
Cooldown: Lolo 8-min sport cool down

2 similar workouts

Date Name WorkoutDescription Results
07/22/2016 Selter Beginner WOD #2 Tabata

Push ups
Sit ups
Squats		 13m 00s
Performed as RX
03/23/2016 P. Selter Beginner WOD #2 Tabata (4 intervals 20 seconds work 10 seconds rest):

Pull-ups (assisted)
Pushups
Situps
Air Squats

 26m 22s
Workout Scaled