Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

November 8, 2016

Workout Name: WOD #1
Description: 3 Rounds:

10 Burpees
20 Air Squates
30 Sit ups
Results: 16m 40s
Performed as RX
Warmup: Sworkit Back Exercises

9 similar workouts

Date Name WorkoutDescription Results
11/08/2016 WOD #1 3 Rounds:

10 Burpees
20 Air Squates
30 Sit ups
 16m 40s
Performed as RX
10/08/2016 Beginner WOD #1 10 burpees
20 squats
30 sit-ups		 12m 30s
Performed as RX
07/18/2016 Selter: Beginner WOD #1 3 rounds:

10 burpees
20 squats
30 sit-ups
 16m 00s
Performed as RX
06/14/2016 Beginner WOD #10
i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 22m 00s
Performed as RX
05/28/2016 Harper WOD #1 Warm Up
2. 10 air squats
3. 20 jumping jacks
b. Benchmark
i. Run 400
ii. 40 Air squats
iii. 30 sit ups
iv. 20 push ups
v. 10 burpees		 18m 05s
Performed as RX
04/23/2016 Beginner WOD #12
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
 15m 00s
Performed as RX
04/21/2016 Beginner's WOD #10 19 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
 19m 00s
Performed as RX
03/31/2016 Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
03/22/2016 P. Selter: Beginner WOD #1 3 rounds for time:

10 burpees
20 air squats
10 situps

 16m 00s
Workout Scaled