Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

October 8, 2016

Workout Name: Beginner WOD #1
Description: 10 burpees
20 squats
30 sit-ups
Results: 12m 30s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
10/08/2016 Beginner WOD #1 10 burpees
20 squats
30 sit-ups		 12m 30s
Performed as RX
07/18/2016 Selter: Beginner WOD #1 3 rounds:

10 burpees
20 squats
30 sit-ups
 16m 00s
Performed as RX
06/14/2016 Beginner WOD #10
i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 22m 00s
Performed as RX
04/23/2016 Beginner WOD #12
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
 15m 00s
Performed as RX
03/31/2016 Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
03/22/2016 P. Selter: Beginner WOD #1 3 rounds for time:

10 burpees
20 air squats
10 situps

 16m 00s
Workout Scaled