Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kristen Drake 10/08/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 20s
Workout Scaled
Kristen Drake 10/04/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 115-125-135-145-155 lbs
Performed as RX
Kristen Drake 10/02/2012 Sheepdog CrossFit Run 5K Run 5K 33m 39s
Performed as RX
Kristen Drake 10/01/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 43s
Workout Scaled
Kristen Drake 09/28/2012 Sheepdog CrossFit Back Squat 5X5 Back Squat 5-5-5-5-5 reps 95-105-115-125-135 lbs
Performed as RX
Kristen Drake 09/27/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 55-65-75-75-80-80 (failed on 3)-80 lbs
Performed as RX
Kristen Drake 09/26/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 14m 08s
Workout Scaled
Kristen Drake 09/25/2012 Sheepdog CrossFit Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 7 reg pullups with small hop. Underhand grip plus 7 pullup hangs as long as possible lbs
Performed as RX
Kristen Drake 09/24/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 28s
Workout Scaled
Kristen Drake 09/20/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 6m 35s
Workout Scaled
Kristen Drake 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 10m 50s
Workout Scaled
Kristen Drake 09/14/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 38m 12s
Workout Scaled
Kristen Drake 09/13/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 45-45-45-55-55-55-55 lbs
Performed as RX
Kristen Drake 09/12/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 81 reps
Workout Scaled
Kristen Drake 09/11/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 55-65-75-80-80 lbs
Performed as RX
Kristen Drake 09/10/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 41s
Workout Scaled
Kristen Drake 09/09/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 15m 34s
Workout Scaled
Kristen Drake 09/06/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 17m 41s
Workout Scaled
Kristen Drake 09/05/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 47s
Workout Scaled
Kristen Drake 09/04/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 33m 24s
Workout Scaled
Kristen Drake 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 08s
Performed as RX
Kristen Drake 09/03/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-155 lbs
Shoulder press-80 lbs
Deadlift-155 lbs
Performed as RX
Kristen Drake 09/01/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 26m 24s
Workout Scaled
Kristen Drake 08/25/2012 Sheepdog CrossFit Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 41m 21s
Workout Scaled
Kristen Drake 08/23/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 65-75-85-95-95-100-95 lbs
Performed as RX
Previous 1...1213141516171819Next