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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 02/22/2014 None None 4 Rds for Time

10-Weighted Pull Ups 20lbs
10-Ring Dips 20lbs
10-GHD Wall Ball Sit ups 10lbs (ball touches floor)		 18m 02s
Performed as RX
Justin Lilly 02/21/2014 None Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 19m 49s
Performed as RX
Justin Lilly 02/20/2014 Collier None AMRAP 20 Min

10-Snatch 95lb
10-Strict Shoulder Press
10-Burpees touching bar 6in above reach		 4 rounds 1 reps
Performed as RX
Justin Lilly 02/19/2014 Collier None 10 Min AMRAP

10-185lb DL
10-15lb Weighted Ring Dips		 6 rounds 14 reps
Performed as RX
Justin Lilly 02/19/2014 Collier None 10 Min AMRAP
20 SU GHD
20 DUs		 4 rounds 18 reps
Performed as RX
Justin Lilly 02/18/2014 None Heavy Jackie half and half 2 Rounds
500 meter row
95 pound Thruster, 25 reps
25lb 15 pull-ups		 20m 03s
Performed as RX
Justin Lilly 02/17/2014 Collier None Bench
5-4-3-2-1 215lb

AMRAP 15 Min
10 HSPU with light resistance bands
10 Pull Ups
20 DUs		 5 rounds 35 reps
Performed as RX
Justin Lilly 02/16/2014 Collier None 2-2-2-2-2 Snatch 115lb EMOM
3 Sets of Ring MU

2 Rds for time
20 DU
20 Alternating Arm 1pood KB snatch
20 T2B 		9m 06s
Performed as RX
Justin Lilly 02/13/2014 None None 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Run 1/4 mile at end and include in time		 21m 12s
Performed as RX
Justin Lilly 02/13/2014 None None AMRAP 10 min
5 Power Cleans 145lb
10 T2B
15 Wall Balls 20lb		 2 rounds 17 reps
Performed as RX
Justin Lilly 02/12/2014 None Hard Cindy Strict Shoulder Press increasing weight until single reps
5-4-3-2-1-1-1-1-1

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate

 8 rounds 2 reps
Performed as RX
Justin Lilly 02/11/2014 Collier None For Time
40 Burpees
75 pound Snatch, 30 reps
30 Burpees

 14m 53s
Performed as RX
Justin Lilly 02/11/2014 Collier None For Time
30 Double-unders
15 Power snatches 75lbs
30 Double-unders
15 Power snatches 75lbs
500 Meter Row

 14m 48s
Performed as RX
Justin Lilly 02/10/2014 None CrossFit Games Open 13.5 AMRAP in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps is completed in under 4 minutes, time extends to 8 minutes.

Rest 5 min then complete Open 11.6		 2 rounds 25 reps
Performed as RX
Justin Lilly 02/10/2014 None CrossFit Games Open 11.6 Rest 5 min after CrossFit Games Open 13.5 then...

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
Keep adding 3 and continue
 3 rounds 20 reps
Performed as RX
Justin Lilly 02/07/2014 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24" box
12 Push press 115 lb
9 Toes-to-bar

Rest 6 minutes then
30 Burpees not for time		 5 rounds 3 reps
Performed as RX
Justin Lilly 02/06/2014 None CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 75lbs

 2 rounds 24 reps
Performed as RX
Justin Lilly 02/06/2014 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Justin Lilly 02/05/2014 None None 10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of the Bench and weighted PU, 10 reps each round Ab mat situps

Bench press: 155lbs
PU: 15lbs
10-Ab Mat SU ea rd

Notes: Alternate close to wide grip for Bench Press
Alternate Pull Ups and Chin Ups

 20m 55s
Performed as RX
Justin Lilly 02/05/2014 None None 10 Rounds: 10-9-8-7-6-5-4-3-2-1 reps of Bench Press and weighted PU, 10 reps each round Ab mat situps

Bench press: 155lbs
PU: 15lbs
Ab Mat SU

Notes: Alternate close to wide grip for Bench Press
Alternate Pull Ups and Chin Ups

 20m 55s
Performed as RX
Justin Lilly 02/03/2014 None Elizabeth 21-15-9 reps of:
Clean 135 pounds (Full Squat)
Ring dips
 14m 59s
Performed as RX
Justin Lilly 02/02/2014 None None Metcon (Time)
5 rds
3 Bear Complex 115
10 Burpees
(Rest 5 Minutes inbetween each of the 3 Bear Complex and 10 Burpees)

2-100 DUs rest 3 min inbetween		 8m 30s
Performed as RX
Justin Lilly 01/30/2014 None Collier Metcon (Time)
500m Row
50 GHD Sit ups
1000m Row
30 GHD Sit ups
2000m Row
20 GHD Situps

Power Clean
3 reps on the minute for 11 minutes @ 135lbs

 25m 05s
Performed as RX
Justin Lilly 01/29/2014 Collier None Bench Press
10-6-6 @185lbs

Metcon (Time)

3 Rounds for Time:
3,4,4 Muscle Ups unbroken(kipping)
10 HSPU 1st Neg descent then next two rounds with bands
10 One legged squats(pistols), each leg
17m 05s
Performed as RX
Justin Lilly 01/28/2014 None None Metcon (Time)

21-18-15
Hang Squat Clean 115lbs
Push Press 115lbs
Toes to Bar
 27m 10s
Performed as RX
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