Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 10, 2014

Workout Name: CrossFit Games Open 13.5
Description: AMRAP in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps is completed in under 4 minutes, time extends to 8 minutes.

Rest 5 min then complete Open 11.6
Results: 2 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 CrossFit Games Open 13.5 AMRAP in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps is completed in under 4 minutes, time extends to 8 minutes.

Rest 5 min then complete Open 11.6		 2 rounds 25 reps
Performed as RX