Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 7, 2014

Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24" box
12 Push press 115 lb
9 Toes-to-bar

Rest 6 minutes then
30 Burpees not for time
Results: 5 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/05/2014 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 7 reps
Performed as RX
02/07/2014 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24" box
12 Push press 115 lb
9 Toes-to-bar

Rest 6 minutes then
30 Burpees not for time		 5 rounds 3 reps
Performed as RX