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Athlete Date Sort Location Workout Name Description Results
Joy Kotey 03/05/2015 CrossFit Eclipse None WOD: 10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)		 4 rounds 0 reps
Performed as RX
Joy Kotey 03/03/2015 CrossFit Eclipse None WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 17m 36s
Workout Scaled
Joy Kotey 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 24m 12s
Workout Scaled
Joy Kotey 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 4 rounds 10 reps
Workout Scaled
Joy Kotey 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 23m 41s
Workout Scaled
Joy Kotey 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 10m 20s
Workout Scaled
Joy Kotey 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 18m 49s
Workout Scaled
Joy Kotey 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 18m 28s
Workout Scaled
Joy Kotey 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 18m 54s
Workout Scaled
Joy Kotey 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 2 rounds 50 reps
Workout Scaled
Joy Kotey 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 12m 09s
Workout Scaled
Joy Kotey 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 198 lbs
Performed as RX
Joy Kotey 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 5 rounds 3 reps
Workout Scaled
Joy Kotey 09/23/2014 CrossFit Eclipse c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 19m 40s
Workout Scaled
Joy Kotey 09/16/2014 CrossFit Eclipse None 6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups		 18m 00s
Workout Scaled
Joy Kotey 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 11m 20s
Performed as RX
Joy Kotey 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 6 rounds 5 reps
Performed as RX
Joy Kotey 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 93 lbs
Performed as RX
Joy Kotey 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 15m 35s
Workout Scaled
Joy Kotey 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		14m 48s
Workout Scaled
Joy Kotey 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 18m 39s
Workout Scaled
Joy Kotey 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 16m 26s
Workout Scaled
Joy Kotey 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 17m 03s
Workout Scaled
Joy Kotey 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 215 reps
Workout Scaled
Joy Kotey 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 10m 45s
Workout Scaled
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