Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

August 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jello Legs
Description: 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35
Results: 16m 26s
Workout scaled
Modifications at: Kipping C2B Pullups

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 16m 26s
Workout Scaled