Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

February 18, 2015

Performed at: CrossFit Eclipse
Description: WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)
Results: 23m 41s
Workout scaled
Modifications at: 63# Clean and Jerk, Single Unders, 25# KB

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 23m 41s
Workout Scaled