Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

January 14, 2015

Performed at: CrossFit Eclipse
Description: WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar
Results: 2 rounds 50 reps
Workout scaled
Modifications at: Single Unders, 63# Hang Power Snatch, some knees-to-elbow

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 2 rounds 50 reps
Workout Scaled