Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

September 23, 2014

Performed at: CrossFit Eclipse
Workout Name: c and c
Description: 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)
Results: 19m 40s
Workout scaled
Modifications at: 25# KB swing, 53# OHS, 45# Strict Press

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 19m 40s
Workout Scaled