Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

January 20, 2015

Performed at: CrossFit Eclipse
Description: WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups
Results: 18m 54s
Workout scaled
Modifications at: Some step ups for box jumps (4th and 5th rounds)

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 18m 54s
Workout Scaled