Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

August 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Thruster Up!
Description: For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
Results: 18m 39s
Workout scaled
Modifications at: 53# Thrusters

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 18m 39s
Workout Scaled