Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

January 12, 2015

Performed at: CrossFit Eclipse
Description: WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)
Results: 12m 09s
Workout scaled
Modifications at: 25# KB

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 12m 09s
Workout Scaled