Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

August 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Master the Box, Master the Rope
Description: 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless
Results: 14m 48s
Workout scaled
Modifications at: Rope Climb Attempts

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		14m 48s
Workout Scaled