Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

July 29, 2014

Performed at: CrossFit Eclipse
Workout Name: ShinDingers
Description: 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Results: 10m 45s
Workout scaled
Modifications at: 25# KB

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 10m 45s
Workout Scaled