Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

October 28, 2014

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU
Results: 5 rounds 3 reps
Workout scaled
Modifications at: 73# clean, 33# strict press

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 5 rounds 3 reps
Workout Scaled