Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

January 27, 2015

Performed at: CrossFit Eclipse
Description: WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row
Results: 18m 28s
Workout scaled
Modifications at: Pike pushups on box, 25# KB, 65# power snatch

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 18m 28s
Workout Scaled