Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

February 24, 2015

Performed at: CrossFit Eclipse
Description: WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs
Results: 24m 12s
Workout scaled
Modifications at: Ring dips with band, pike pushups on box

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 24m 12s
Workout Scaled