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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/05/2020 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 30 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 5m 21s
Performed as RX
Jonathan Schabruch 08/03/2020 Sheepdog CrossFit None Front Squat
1-1-1-1-1-1-1		 205-225-245-255-265-255-255 lbs
Performed as RX
Jonathan Schabruch 07/31/2020 Sheepdog CrossFit None 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 53s
Performed as RX
Jonathan Schabruch 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 7m 35s
Performed as RX
Jonathan Schabruch 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 7m 06s
Performed as RX
Jonathan Schabruch 07/28/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each		 10m 13s
Performed as RX
Jonathan Schabruch 07/27/2020 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 08s
Performed as RX
Jonathan Schabruch 07/24/2020 Sheepdog CrossFit 2020 Festivus WOD 1 For time:
20 Lateral Burpees Over Bar
30 Back Squats, 115/85 lbs
40 Sit-ups
30 Back Squats, 115/85 lbs
20 Lateral Burpees Over Bar

10 min time cap, add a one sec penalty for each rep remaining at the completion of 10 min. 		7m 16s
Performed as RX
Jonathan Schabruch 07/23/2020 Sheepdog CrossFit None 5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar		 7m 24s
Performed as RX
Jonathan Schabruch 07/22/2020 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 55s
Performed as RX
Jonathan Schabruch 07/21/2020 Sheepdog CrossFit None As a two person team:
5 rounds of:

Partner 1
5 Bar Muscle-ups
10 V-ups
15 Calories, Row

Then partner 2
5 Bar Muscle-ups
10 V-ups
15 Calories, Row		 17m 25s
Performed as RX
Jonathan Schabruch 07/20/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 01s
Performed as RX
Jonathan Schabruch 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 10s
Performed as RX
Jonathan Schabruch 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 285-295-305-310(f)-300-300-285 lbs
Performed as RX
Jonathan Schabruch 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 9m 49s
Performed as RX
Jonathan Schabruch 07/14/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 00s
Performed as RX
Jonathan Schabruch 07/14/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 135 lbs
Performed as RX
Jonathan Schabruch 07/10/2020 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 10 reps
Performed as RX
Jonathan Schabruch 07/09/2020 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 20m 47s
Performed as RX
Jonathan Schabruch 07/08/2020 Sheepdog CrossFit None Squat Clean
1-1-1-1-1-1-1		 225-235-240-245-225-225-225 lbs
Performed as RX
Jonathan Schabruch 07/07/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 27s
Performed as RX
Jonathan Schabruch 07/06/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 19s
Performed as RX
Jonathan Schabruch 07/04/2020 Sheepdog CrossFit DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 10 reps
Performed as RX
Jonathan Schabruch 07/03/2020 Sheepdog CrossFit None Tabata Burpee
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up		 56 reps
Performed as RX
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