Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2020

Performed at: Sheepdog CrossFit
Description: EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom
Results: 135 lbs
Performed as RX
Athlete's Notes: Kept 135 throughout to work on the 3 second pause at the bottom. Did this after "Grace."

2 similar workouts

Date Name WorkoutDescription Results
08/03/2021 EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 140 lbs
Performed as RX
07/14/2020 EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 135 lbs
Performed as RX