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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 7m 56s
Performed as RX
Jonathan Schabruch 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 301 reps
Performed as RX
Jonathan Schabruch 11/06/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Stiff Legged Deadlifts, 50 lbs
12 Dumbbell Bent Over Rows, 50 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/05/2021 Sheepdog CrossFit None 2 sets, each set for time:

3 rounds of:
15 Row Calories
10 L/10 R Kettlebell Snatches, pick load

Rest 5 mins between each set.		 12m 29s
Performed as RX
Jonathan Schabruch 11/04/2021 Sheepdog CrossFit None 20:00 AMRAP:
30 Double Unders
Run, 100 m
10 Push-ups
10 Sit-ups		 14 rounds 17 reps
Performed as RX
Jonathan Schabruch 11/03/2021 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 17 reps
Performed as RX
Jonathan Schabruch 11/02/2021 Sheepdog CrossFit None Run 1.5 miles 9m 27s
Performed as RX
Jonathan Schabruch 11/01/2021 Sheepdog CrossFit None 3 Rounds for time of:
7 Low Ring Muscle-ups
21 4-count Mountain Climbers

3 Rounds for time of:
21 Kettlebell Swings, 53/35
15 4-count Mountain Climbers

3 minutes rest between workouts		 10m 56s
Performed as RX
Jonathan Schabruch 10/29/2021 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-190-195-200-195-195-195 lbs
Performed as RX
Jonathan Schabruch 10/28/2021 Sheepdog CrossFit None 21-15-9 reps, for time of:
Power Clean, 95/65 lbs
Bar Facing Burpee

Rest 5 mins before part 2.

15-12-9 reps, for time of:
Power Clean, 155/105 lbs
Bar Facing Burpee		 12m 45s
Performed as RX
Jonathan Schabruch 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 21m 49s
Performed as RX
Jonathan Schabruch 10/26/2021 Sheepdog CrossFit None 5 rounds of:
50 Single Unders
Dumbbell Farmers Carry, 50 lbs, 50 m
20 GHD Sit-ups
Dumbbell Front Rack Lunge, 50 lbs, 15 m		 17m 17s
Performed as RX
Jonathan Schabruch 10/25/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 48s
Performed as RX
Jonathan Schabruch 10/23/2021 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-265-255-255-255 lbs
Performed as RX
Jonathan Schabruch 10/22/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Row
Min 4: Rest

*Work at each station for 40 seconds.		 260 reps
Performed as RX
Jonathan Schabruch 10/21/2021 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
20 Russian Kettlebell Swings, 70 lbs		 12m 17s
Performed as RX
Jonathan Schabruch 10/20/2021 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 19m 42s
Performed as RX
Jonathan Schabruch 10/19/2021 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 18s
Performed as RX
Jonathan Schabruch 10/18/2021 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 09s
Performed as RX
Jonathan Schabruch 10/16/2021 Sheepdog CrossFit None For 30 minutes:
Run, Bike or Row.		 6,231 m
Performed as RX
Jonathan Schabruch 10/15/2021 Sheepdog CrossFit None For time:
40 Double Unders
40 Thrusters, 95 lbs
40 Double Unders
40 Pull-ups
40 Double Unders
40 Bar Facing Burpees
40 Double Unders		 11m 19s
Performed as RX
Jonathan Schabruch 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 15s
Performed as RX
Jonathan Schabruch 10/13/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 51s
Performed as RX
Jonathan Schabruch 10/12/2021 Sheepdog CrossFit None Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1		 185-195-205-205 lbs
215-225-235-235 lbs
225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 10/11/2021 Sheepdog CrossFit None For time:
25 Chest-to-bar Pull-ups
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
10 Chest-to-bar Pull-ups
Run, 400 m
5 Chest-to-bar Pull-ups
Run, 400 m		 13m 15s
Performed as RX
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