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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/18/2022 Sheepdog CrossFit None For quality:
35 Jumping Squats
35 Strict Pull-ups
35 Russian Kettlebell Swings, 53 lbs
35 Walking Lunges
35 Knees-to-elbows
35 Push Press, 45 lbs
35 Good Mornings, 45 lbs
35 Thrusters, 45 lbs
35 Burpees
35 Double Unders		 1 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/17/2022 Sheepdog CrossFit None 3 rounds of:
50 Air Squats
35 Hand Release Push-ups
25 Sit-ups
Plank Hold, 1 min		 13m 00s
Performed as RX
Jonathan Schabruch 03/16/2022 Sheepdog CrossFit None For 30 minutes:
Run, bike or row		 7,245 m
Performed as RX
Jonathan Schabruch 03/14/2022 Sheepdog CrossFit CrossFit Open 22.3 For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs

Time cap: 12 mins		 11m 22s
Performed as RX
Jonathan Schabruch 03/12/2022 Sheepdog CrossFit None 21-15-9 reps of:
Push Jerk, 50 lb DBs
Ring Dip
Push-up		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/11/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 9 rounds 7 reps
Performed as RX
Jonathan Schabruch 03/10/2022 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 7m 29s
Performed as RX
Jonathan Schabruch 03/09/2022 Sheepdog CrossFit None 3 Rounds for time of:
12 Push Press, 60% 1RM
12 Toes-to-bar
15/10 Calories, Row

3 Rounds for time of:
9 Push Press, 60% 1RM
9 Toes-to-bar
12/8 Calories, Row

*Rest 3 minutes between each.		 13m 23s
Performed as RX
Jonathan Schabruch 03/08/2022 Sheepdog CrossFit None For time:
Run, 400 m
15 Back Squats, 225/155 lbs
Run, 400 m
12 Back Squats, 225/155 lbs
Run, 400 m
9 Back Squats, 225/155 lbs
 10m 45s
Performed as RX
Jonathan Schabruch 03/07/2022 Sheepdog CrossFit None Hang Squat Snatch
3-3-3-3-3-3-3		 135-140-145-150-150-145-145 lbs
Performed as RX
Jonathan Schabruch 03/05/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 116 reps
Performed as RX
Jonathan Schabruch 03/04/2022 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 19m 48s
Performed as RX
Jonathan Schabruch 03/03/2022 Sheepdog CrossFit None 8 rounds, each round for time, of:
200m Weight Vest Run, 20/14 lbs		 5m 35s
Performed as RX
Jonathan Schabruch 03/02/2022 Sheepdog CrossFit None EMOM 16 minutes of:
Min 1: Deadlift, 225/155
Min 2: Bar-facing Burpees
Min 3: Rest
Min 4: Rest
Min 5: Push Jerk, 135/95
Min 6: Calories, Rower
Min 7: Rest
Min 8: Rest		 134 reps
Performed as RX
Jonathan Schabruch 03/01/2022 Sheepdog CrossFit None Front squat 5-5-5-5-5 205-215-215-215-215 lbs
Performed as RX
Jonathan Schabruch 02/28/2022 Sheepdog CrossFit None For time:
1.5 Mile Run
75 V-ups
50m Handstand Walk
35 Bar Muscle-ups		 26m 11s
Performed as RX
Jonathan Schabruch 02/26/2022 Sheepdog CrossFit Open Workout 22.1 15:00 AMRAP:
3 Wall Walks
12 Dumbbell Snatches, 50 lbs
15 Box Jump Overs, 24 in		 7 rounds 9 reps
Performed as RX
Jonathan Schabruch 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 45s
Performed as RX
Jonathan Schabruch 02/24/2022 Sheepdog CrossFit None 20:00 AMRAP:
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
5 Single Arm Russian Kettlebell Swings, 53 lbs
Single Arm Kettlebell Farmers Carry, 53 lbs, 25 m
1 Rope Climb, 15 ft		 14 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/23/2022 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 185-195-200-205-210-215-220 lbs
Performed as RX
Jonathan Schabruch 02/22/2022 Sheepdog CrossFit None 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		15m 45s
Performed as RX
Jonathan Schabruch 02/21/2022 Sheepdog CrossFit None 7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups		 12m 23s
Performed as RX
Jonathan Schabruch 02/19/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 26s
Performed as RX
Jonathan Schabruch 02/18/2022 Sheepdog CrossFit None 10 rounds of:
10 Wall Balls, 20 lbs
10 Hand Release Push-ups
10 Sit-ups		 13m 10s
Performed as RX
Jonathan Schabruch 02/17/2022 Sheepdog CrossFit None As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55		 10 rounds 54 reps
Performed as RX
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