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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/16/2022 Sheepdog CrossFit None Every 30 seconds for 15 minutes:
1 hang power snatch 		135-140 lbs
Performed as RX
Jonathan Schabruch 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Jonathan Schabruch 09/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 11m 33s
Performed as RX
Jonathan Schabruch 09/13/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Jonathan Schabruch 09/12/2022 Sheepdog CrossFit None 4 Rounds for time, or not:
60 Double-unders
6 Clean & Jerks, 135 lbs
6 Low Ring Muscle-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/09/2022 Sheepdog CrossFit None 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX
Jonathan Schabruch 09/08/2022 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 147 reps
Performed as RX
Jonathan Schabruch 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX
Jonathan Schabruch 09/06/2022 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 10m 05s
Performed as RX
Jonathan Schabruch 09/05/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
25 Push-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/03/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Strict Pull-ups
12 Kettlebell Goblet Squats, 32 kg		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/02/2022 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 06s
Performed as RX
Jonathan Schabruch 09/01/2022 Sheepdog CrossFit None 4 rounds of:
Assault Bike, 1200 m
12 Back Squats, 165 lbs
12 Box Jumps, 24 in
12 Ring Dips		 16m 45s
Performed as RX
Jonathan Schabruch 08/31/2022 Sheepdog CrossFit None For total distance:
5 minutes assault bike
5 minutes row
5 minutes run

Rest 5 minutes between exercises. 		5,597 m
Performed as RX
Jonathan Schabruch 08/30/2022 Sheepdog CrossFit None 4 rounds of:
4 Front Squats, 185 lbs
4 Dumbbell Shoulder Press, 50 lbs
4 Dumbbell Push Press, 50 lbs		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 17m 45s
Performed as RX
Jonathan Schabruch 08/27/2022 Sheepdog CrossFit None 4 rounds of:
20 Push-ups
25 Kettlebell Swings, 70 lbs
30 V-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 30s
Performed as RX
Jonathan Schabruch 08/25/2022 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 13m 38s
Performed as RX
Jonathan Schabruch 08/24/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: 10 Dumbbell Burpees
Min 2: 10 Dumbbell Thrusters
Min 3: 12/8 Calories, Row
Min 4: Rest

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 37s
Performed as RX
Jonathan Schabruch 08/23/2022 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2		 185-195-205(1)-195-195-195-195 lbs
Performed as RX
Jonathan Schabruch 08/22/2022 Sheepdog CrossFit None Amrap 20 minutes of:
400m run
24 Hollow Rocks
12 Chest-to-bar Pull-ups
12 Ring Dips		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/19/2022 Sheepdog CrossFit None Back Squat 3-3-3-3-3 255-275-275-275-275 lbs
Performed as RX
Jonathan Schabruch 08/18/2022 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/17/2022 Sheepdog CrossFit None For time:
8 X 200m Relay as a 3 man team. One at a time. 		15m 35s
Performed as RX
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