Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/28/2022 Sheepdog CrossFit None 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 11m 29s
Performed as RX
Jonathan Schabruch 11/26/2022 Sheepdog CrossFit None For quality:
30 Box Jumps, 24 in
30 Pull-ups
30 Russian Kettlebell Swings, 24 kg
30 Lunges
30 Knees-to-elbows
30 Push Press, 45 lbs
30 Stiff Legged Deadlifts, 45 lbs
30 Med Ball Thrusters, 20 lbs
30 Burpees
30 Double Unders		 1 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/22/2022 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX
Jonathan Schabruch 11/21/2022 Sheepdog CrossFit None 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 18m 19s
Performed as RX
Jonathan Schabruch 11/19/2022 Sheepdog CrossFit None 6 rounds of:
15 Sit-ups
15 Push-ups
10 Bulgarian Split Squats
10 Bulgarian Split Squats		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 30m 22s
Performed as RX
Jonathan Schabruch 11/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 24 m
4 Dumbbell Box Step-ups, 50 lbs, 20 in
6 V-ups		 12 rounds 24 reps
Performed as RX
Jonathan Schabruch 11/16/2022 Sheepdog CrossFit None 2 Rounds for time, or not:
120 Double-unders
1000m Row
800m Run
60m Walking Lunge
40 GHD V-ups
20m Handstand Walk		 31m 27s
Performed as RX
Jonathan Schabruch 11/15/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 Toes-to-bar
12/8 Calories, Air Bike
 11m 12s
Performed as RX
Jonathan Schabruch 11/11/2022 Sheepdog CrossFit None For time:
300 walking lunges

Every minute complete 15 push-ups starting at 1:00. 		10m 30s
Performed as RX
Jonathan Schabruch 11/10/2022 Sheepdog CrossFit None 5 rounds of:
8 Strict Handstand Push-ups
8 Toes-to-bars
8 Burpees
8 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/09/2022 Sheepdog CrossFit None AMReps in 20 mins:
Assault Bike Calorie, 20 secs
Rest, 40 secs		 148 reps
Performed as RX
Jonathan Schabruch 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 423 reps
Performed as RX
Jonathan Schabruch 11/03/2022 Sheepdog CrossFit None 5 rounds of:
9 Chest-to-bar Pull-ups
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs

Rest 3 minutes

5 rounds of:
9 Knees-to-elbows
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs		 9m 36s
Performed as RX
Jonathan Schabruch 11/02/2022 Sheepdog CrossFit None 20:00 AMRAP:
10 Dumbbell Deadlifts, 50 lbs
13 Push-ups
9 Tuck Jumps		 13 rounds 23 reps
Performed as RX
Jonathan Schabruch 11/01/2022 Sheepdog CrossFit None 7 Intervals, each for reps:
:40 of Max Strict Pull ups
:20 Rest
:60 Max 4-ct Mountain Climbers OR 10m shuttle runs

*Rest 2 minutes between intervals		 241 reps
Performed as RX
Jonathan Schabruch 10/31/2022 Sheepdog CrossFit None For time, or not:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 12m 13s
Performed as RX
Jonathan Schabruch 10/29/2022 Sheepdog CrossFit None 10:00 AMRAP:
15 Med Ball Cleans, 20 lbs
15 Push-ups		 7 rounds 17 reps
Performed as RX
Jonathan Schabruch 10/28/2022 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX
Jonathan Schabruch 10/27/2022 Sheepdog CrossFit None 21-15-9 reps
55# kettlebell snatch, left
55# kettlebell snatch, right
Row calories 		8m 26s
Performed as RX
Jonathan Schabruch 10/26/2022 Sheepdog CrossFit None For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 18m 00s
Performed as RX
Jonathan Schabruch 10/25/2022 Sheepdog CrossFit None Clean & Jerk
4-4-4-4-4

*Goal is power clean & jerk		 165-175-185-185-185 lbs
Performed as RX
Jonathan Schabruch 10/24/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
50 Air Squats		 11m 22s
Performed as RX
Jonathan Schabruch 10/22/2022 Sheepdog CrossFit None 5 rounds of:
10 Double Dumbbell Stiff Legged Deadlifts, 50 lbs
10 Dumbbell Floor Press, 50 lbs
10 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/21/2022 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 8m 08s
Performed as RX
Previous 1...141516171819202122...141Next