Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/25/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 1 reps
Performed as RX
Jonathan Schabruch 10/24/2011 CrossFit.com CrossFit.com 111006 Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch		 22m 26s
Performed as RX
Jonathan Schabruch 10/23/2011 CrossFit.com CrossFit.com 111004 Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps		 95-105-115-125f-125 lbs
115-125-135-145-155 lbs
135-135-135(2)-115-115 lbs
Performed as RX
Jonathan Schabruch 10/22/2011 CrossFit.com CrossFit.com 111003 Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells		 9m 24s
Performed as RX
Jonathan Schabruch 10/21/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 29s
Performed as RX
Jonathan Schabruch 10/18/2011 CrossFit.com Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 34m 09s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 40s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175f-175-180-185f-185 lbs
Performed as RX
Jonathan Schabruch 10/16/2011 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 10s
Performed as RX
Jonathan Schabruch 10/14/2011 CrossFit.com 2011 CrossFit Games Event 10 For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 12m 40s
Workout Scaled
Jonathan Schabruch 10/13/2011 CrossFit.com CrossFit.com 110926 Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box		 10 rounds 20 reps
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280(2)-265 lbs
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com None Tabata Double Unders

Score is the lowest number of reps completed during any of the eight intervals.		 23 reps
Performed as RX
Jonathan Schabruch 10/11/2011 CrossFit.com Santiago Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups		 33m 05s
Performed as RX
Jonathan Schabruch 10/09/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 12m 05s
Performed as RX
Jonathan Schabruch 10/07/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 175 reps
Performed as RX
Jonathan Schabruch 10/06/2011 CrossFit.com Run 1.5 miles Run 1.5 miles 8m 58s
Performed as RX
Jonathan Schabruch 10/05/2011 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 185-205-225-235f-235-240-245f lbs
Performed as RX
Jonathan Schabruch 10/04/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 370 reps
Performed as RX
Jonathan Schabruch 10/03/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 12m 43s
Performed as RX
Jonathan Schabruch 10/02/2011 CrossFit.com CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 8m 00s
Performed as RX
Jonathan Schabruch 10/01/2011 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 185-205f-205-210-215f lbs
225-235-245-255-265 lbs
265-275-280-285-300 lbs
Performed as RX
Jonathan Schabruch 09/30/2011 CrossFit.com CrossFit.com 110912 Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups		 14m 15s
Performed as RX
Jonathan Schabruch 09/29/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 3m 18s
Performed as RX
Jonathan Schabruch 09/29/2011 CrossFit.com CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 125 reps
Performed as RX
Previous 1...122123124125126127128129130...141Next