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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/29/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
355-375-395f lbs
Performed as RX
Jonathan Schabruch 06/27/2012 Sheepdog CrossFit Bike 20K Bike 20K 37m 44s
Performed as RX
Jonathan Schabruch 06/26/2012 Sheepdog CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 16s
Performed as RX
Jonathan Schabruch 06/25/2012 Sheepdog CrossFit Clean 7X3 Clean 3-3-3-3-3-3-3 165-175-185-195-205-210(2)-210 lbs
Performed as RX
Jonathan Schabruch 06/23/2012 Sheepdog CrossFit None 7 rounds for time of:
7 Dumbbell push-ups
7 Deadlifts
7 Hang squat cleans
7 Front squats
7 Push jerks

Use 30 pound dumbbells for all the exercises. 		9m 25s
Performed as RX
Jonathan Schabruch 06/22/2012 Sheepdog CrossFit CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 9m 54s
Performed as RX
Jonathan Schabruch 06/21/2012 Sheepdog CrossFit CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 22 rounds 5 reps
Performed as RX
Jonathan Schabruch 06/20/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
Jonathan Schabruch 06/19/2012 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 19m 28s
Performed as RX
Jonathan Schabruch 06/18/2012 CrossFit.com CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.		 3m 15s
Performed as RX
Jonathan Schabruch 06/15/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 14m 47s
Performed as RX
Jonathan Schabruch 06/14/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 7m 45s
Performed as RX
Jonathan Schabruch 06/13/2012 CrossFit.com Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 17m 28s
Performed as RX
Jonathan Schabruch 06/12/2012 CrossFit.com CrossFit.com 120514 Overhead Squat 1-1-1-1-1-1-1 reps 175-185-195-205(0)-205-215(0)-215 lbs
Performed as RX
Jonathan Schabruch 06/11/2012 CrossFit.com Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 20s
Performed as RX
Jonathan Schabruch 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 23m 11s
Workout Scaled
Jonathan Schabruch 06/08/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension		 5m 12s
Performed as RX
Jonathan Schabruch 06/06/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 26s
Performed as RX
Jonathan Schabruch 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155-165-175-185-195f lbs
Performed as RX
Jonathan Schabruch 06/04/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 31m 44s
Performed as RX
Jonathan Schabruch 06/03/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 01s
Workout Scaled
Jonathan Schabruch 06/01/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-315-315 lbs
Performed as RX
Jonathan Schabruch 05/31/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 43 reps
Performed as RX
Jonathan Schabruch 05/28/2012 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-145-135-130-130 lbs
Performed as RX
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