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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/19/2013 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 15s
Performed as RX
Jonathan Schabruch 04/17/2013 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 22m 35s
Performed as RX
Jonathan Schabruch 04/16/2013 Sheepdog CrossFit CrossFit.com 130325 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 13m 46s
Performed as RX
Jonathan Schabruch 04/15/2013 Sheepdog CrossFit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 3m 30s
Performed as RX
Jonathan Schabruch 04/14/2013 Sheepdog CrossFit CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps 175-185(0)-185-190-195(0)-195-200(0) lbs
Performed as RX
Jonathan Schabruch 04/12/2013 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 9 rounds 14 reps
Performed as RX
Jonathan Schabruch 04/11/2013 Sheepdog CrossFit CrossFit.com 130318 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
 165-185-195-205-215(1)-225-235-240-245(c)-225 lbs
Performed as RX
Jonathan Schabruch 04/10/2013 Sheepdog CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 14 reps
Performed as RX
Jonathan Schabruch 04/09/2013 Sheepdog CrossFit CrossFit.com 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards		 11m 52s
Workout Scaled
Jonathan Schabruch 04/08/2013 Sheepdog CrossFit CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 155-165-185(1)-185-190(2) lbs
Performed as RX
Jonathan Schabruch 04/07/2013 Sheepdog CrossFit Gordon Five rounds for time of:
Run 400 meters
135 pound Squat Clean, 7 reps
5 Burpee Box Jumps, 30 inch box		 15m 33s
Performed as RX
Jonathan Schabruch 04/06/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 15 rounds 55 reps
Performed as RX
Jonathan Schabruch 04/05/2013 Sheepdog CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 15 reps
Performed as RX
Jonathan Schabruch 04/03/2013 Sheepdog CrossFit CrossFit.com 130306 Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps		 11m 58s
Performed as RX
Jonathan Schabruch 04/02/2013 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 13m 50s
Performed as RX
Jonathan Schabruch 04/01/2013 Sheepdog CrossFit CrossFit.com 130303 Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.		 470 reps
Performed as RX
Jonathan Schabruch 03/31/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 14m 54s
Performed as RX
Jonathan Schabruch 03/29/2013 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 76 reps
Performed as RX
Jonathan Schabruch 03/28/2013 Sheepdog CrossFit CrossFit.com 130301 For time:
30 Muscle-up to forward rolls		 10m 48s
Performed as RX
Jonathan Schabruch 03/26/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 07s
Performed as RX
Jonathan Schabruch 03/25/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 9m 34s
Performed as RX
Jonathan Schabruch 03/23/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 249 reps
Performed as RX
Jonathan Schabruch 03/22/2013 Sheepdog CrossFit CrossFit.com 130219 Push press 3-3-3-3-3-3-3 reps
 135-155-165-175-185-190-175 lbs
Performed as RX
Jonathan Schabruch 03/21/2013 Sheepdog CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 33m 47s
Performed as RX
Jonathan Schabruch 03/19/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 11 rounds 5 reps
Performed as RX
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