Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 33m 47s
Performed as RX
Athlete's Notes: Bodyweight: 160. Pretty much everything broken except for the first round of WBs and the row. Everything was either 15/15 or 10/10/10. The BS were 10, 5/5, 10. Really tough. RIP brother.

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 33m 47s
Performed as RX