Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130302
Description: Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Results: 14m 54s
Performed as RX
Athlete's Notes: At NHS track. Lunges slow and steady. Squats 50, 25/15/10, 15/35. Hope Uncle Rhabdo doesn't stop in for a surprise visit!

1 similar workout

Date Name WorkoutDescription Results
03/31/2013 CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 14m 54s
Performed as RX