Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130303
Description: Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.
Results: 470 reps
Performed as RX
Athlete's Notes: At home. Chest to deck PUs. Ratio was 20:1 except for the beginning. PUs were 30, 10/6, 10/7/6, then 7/7/6 for the rest. 449 PUs and 21 rope climbs.

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 CrossFit.com 130303 Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.		 470 reps
Performed as RX