Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 130310 |
Description: | Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards |
Results: | 15 rounds 55 reps Performed as RX |
Athlete's Notes: | At home. 15 rounds + 5 DL + 50 yard run. Unbroken. Runs were 50 yard shuttle runs. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/06/2013 | CrossFit.com 130310 | Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards |
15 rounds 55 reps Performed as RX |