Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Gordon
Description: Five rounds for time of:
Run 400 meters
135 pound Squat Clean, 7 reps
5 Burpee Box Jumps, 30 inch box
Results: 15m 33s
Performed as RX
Athlete's Notes: This was for Former FBI Agent Gordon Freas who died on April 7th, 2005 after suffering an aneurism while working out. He died the day before his 62nd birthday. He was a second father to me and I miss him very much. If you're reading this, please consider doing this WOD in his honor. RIP my friend...until we meet again.

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 Gordon Five rounds for time of:
Run 400 meters
135 pound Squat Clean, 7 reps
5 Burpee Box Jumps, 30 inch box		 15m 33s
Performed as RX