Jonathan Schabruch
March 29, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit Games Open 13.4 |
| Description: | Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. |
| Results: | 76 reps Performed as RX |
| Athlete's Notes: | At home. Got through the round of 12 then 15 clean and jerks and one TTB. Clean and jerks were 3, 6, 5/4, 3/3/3/3, 15 singles. TTB 3, 6, 9, 8/4, 1. |
Like TrackMyPR on facebook