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Athlete Date Sort Location Workout Name Description Results
Jon Hayes 04/10/2017 Stars and Stripes CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 11m 39s
Workout Scaled
Jon Hayes 03/20/2017 Stars and Stripes CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 8m 45s
Performed as RX
Jon Hayes 03/09/2017 Stars and Stripes CrossFit CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 210 reps
Performed as RX
Jon Hayes 03/02/2017 Stars and Stripes CrossFit CrossFit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.		 117 reps
Performed as RX
Jon Hayes 03/01/2017 Stars and Stripes CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 14m 19s
Performed as RX
Jon Hayes 02/24/2017 Stars and Stripes CrossFit CrossFit Open 17.2 Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.		 147 reps
Performed as RX
Jon Hayes 02/03/2017 Stars and Stripes CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 473 reps
Performed as RX
Jon Hayes 01/08/2017 Stars and Stripes CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 03s
Performed as RX
Jon Hayes 01/08/2017 Stars and Stripes CrossFit Double DT Ten rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 44s
Performed as RX
Jon Hayes 12/31/2016 Stars and Stripes CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 30 rounds 0 reps
Performed as RX
Jon Hayes 11/15/2016 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 17m 19s
Performed as RX
Jon Hayes 10/30/2016 Stars and Stripes CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 25s
Performed as RX
Jon Hayes 10/10/2016 Stars and Stripes CrossFit Incredible Hulk 20' AMRAP
5 DL
5 Hang Clean
5 Front Squat
5 Push Press
5 Back Squat
(115/75)		 12 rounds 2 reps
Performed as RX
Jon Hayes 09/19/2016 Stars and Stripes CrossFit 3...0 30 RFT
3 DL
3 Power Clean
3 Push Up
(135/95) (115/75)		 14m 40s
Performed as RX
Jon Hayes 09/14/2016 Stars and Stripes CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 38m 01s
Performed as RX
Jon Hayes 09/09/2016 Stars and Stripes CrossFit Different 20' AMRAP
5 DL
4 Power Clean
3 Front Squat
2 Thruster
1 Push Press
(115/85) (85/65)
*Do not drop the bar!
5 OTB Burpee Penalty!		 18 rounds 0 reps
Performed as RX
Jon Hayes 09/01/2016 Stars and Stripes CrossFit Dirty Thirty For Time:
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/14)
30 Burpee
30 DU		 10m 43s
Performed as RX
Jon Hayes 08/22/2016 Stars and Stripes CrossFit Monkey On My Back Buy In:
360' Bear Crawl
4 RFT
10 Pull Up
200m Run		 6m 44s
Performed as RX
Jon Hayes 08/17/2016 Stars and Stripes CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 02s
Performed as RX
Jon Hayes 08/13/2016 Stars and Stripes CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 29 rounds 1 reps
Performed as RX
Jon Hayes 08/13/2016 Stars and Stripes CrossFit 30 Strict L-Sit Muscle Ups For Time:
30 Strict L-Sit Muscle Ups		 18m 54s
Performed as RX
Jon Hayes 08/01/2016 Stars and Stripes CrossFit Double Clean and Jerk 4 RFT
400m Row
10 Clean and Jerk (135/95) (95/65)
25 DU		 15m 11s
Performed as RX
Jon Hayes 07/29/2016 Stars and Stripes CrossFit I Need More Chalk 5-4-3-2-1-1-1
Power Clean

20' AMRAP
5 Pull Ups
10 DL (155/95)(135/75)
15 DU		 13 rounds 3 reps
Performed as RX
Jon Hayes 07/28/2016 Stars and Stripes CrossFit Gump For Time:
1 Mile Run
60 Burpee
800m Run
30 Burpee
400m Run
15 Burpee
200m Run
8 Burpee
100m Run		 22m 36s
Performed as RX
Jon Hayes 07/22/2016 Stars and Stripes CrossFit Snatches For Time:
30 Squat Snatches (75#)
30 Squat Snatches (135#)
30 Squat Snatches (165#)		 32m 06s
Performed as RX
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