Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 22, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Monkey On My Back
Description: Buy In:
360' Bear Crawl
4 RFT
10 Pull Up
200m Run
Results: 6m 44s
Performed as RX
Warmup: 5-3-2-3-5
Back Squat
Athlete's Notes: Did 4-3-2 (Pull up, C2B, Muscle Up)

1 similar workout

Date Name WorkoutDescription Results
08/22/2016 Monkey On My Back Buy In:
360' Bear Crawl
4 RFT
10 Pull Up
200m Run		 6m 44s
Performed as RX