Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 29, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: I Need More Chalk
Description: 5-4-3-2-1-1-1
Power Clean

20' AMRAP
5 Pull Ups
10 DL (155/95)(135/75)
15 DU
Results: 13 rounds 3 reps
Performed as RX
Athlete's Notes: Strict Pull Ups
(All Rounds Unbroken)

4 similar workouts

Date Name WorkoutDescription Results
07/29/2016 I Need More Chalk 5-4-3-2-1-1-1
Power Clean

20' AMRAP
5 Pull Ups
10 DL (155/95)(135/75)
15 DU		 13 rounds 3 reps
Performed as RX
05/03/2016 I Need More Chalk 20' AMRAP
5 Pull Up
10 Deadlift (155#)
15 Double Unders
 17 rounds 6 reps
Performed as RX
02/15/2016 I Need More Chalk 20' AMRAP
5 Pull Up
10 Deadlift (155#)
15 Double Unders
 19 rounds 5 reps
Performed as RX
11/30/2015 I Need More Chalk 20' AMRAP
5 Pull Up
10 Deadlift (155#)
15 Double Unders
 17 rounds 20 reps
Performed as RX