Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

September 19, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: 3...0
Description: 30 RFT
3 DL
3 Power Clean
3 Push Up
(135/95) (115/75)
Results: 14m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/19/2016 3...0 30 RFT
3 DL
3 Power Clean
3 Push Up
(135/95) (115/75)		 14m 40s
Performed as RX
03/22/2016 3...0 30 RFT
3 DL (135/95)(115/75)
3 Power Cleans (135/95)(115/75)
3 Push Ups		 14m 54s
Performed as RX