Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

December 31, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Games Open 11.3
Description: Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
Results: 30 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/31/2016 CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 30 rounds 0 reps
Performed as RX
05/05/2016 CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 20 rounds 0 reps
Performed as RX