Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 28, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Gump
Description: For Time:
1 Mile Run
60 Burpee
800m Run
30 Burpee
400m Run
15 Burpee
200m Run
8 Burpee
100m Run
Results: 22m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2016 Gump For Time:
1 Mile Run
60 Burpee
800m Run
30 Burpee
400m Run
15 Burpee
200m Run
8 Burpee
100m Run		 22m 36s
Performed as RX