Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 1, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Double Clean and Jerk
Description: 4 RFT
400m Row
10 Clean and Jerk (135/95) (95/65)
25 DU
Results: 15m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2016 Double Clean and Jerk 4 RFT
400m Row
10 Clean and Jerk (135/95) (95/65)
25 DU		 15m 11s
Performed as RX