Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

September 1, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Dirty Thirty
Description: For Time:
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/14)
30 Burpee
30 DU
Results: 10m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2016 Dirty Thirty For Time:
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/14)
30 Burpee
30 DU		 10m 43s
Performed as RX