Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 22, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Snatches
Description: For Time:
30 Squat Snatches (75#)
30 Squat Snatches (135#)
30 Squat Snatches (165#)
Results: 32m 06s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/22/2016 Snatches For Time:
30 Squat Snatches (75#)
30 Squat Snatches (135#)
30 Squat Snatches (165#)		 32m 06s
Performed as RX
05/09/2014 Snatches In Batches 15 AMRAP
Barbell Snatch x10
GHD Sit Ups x20

5' Break

15 AMRAP
KB Snatch x10e
Ab Mat Sit Up x20		 16 rounds 37 reps
Performed as RX