Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

September 9, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Different
Description: 20' AMRAP
5 DL
4 Power Clean
3 Front Squat
2 Thruster
1 Push Press
(115/85) (85/65)
*Do not drop the bar!
5 OTB Burpee Penalty!
Results: 18 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 Different 20' AMRAP
5 DL
4 Power Clean
3 Front Squat
2 Thruster
1 Push Press
(115/85) (85/65)
*Do not drop the bar!
5 OTB Burpee Penalty!		 18 rounds 0 reps
Performed as RX