Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

September 14, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Triple 3
Description: Row 3,000m
300 Double Unders
Run 3 miles
Results: 38m 01s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/14/2016 Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 38m 01s
Performed as RX
11/03/2015 Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 41m 54s
Performed as RX