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Athlete Date Sort Location Workout Name Description Results
John Yarbrough 03/06/2016 Crossfit Recovery CF Challenge Skill Work - Work on Overhead Squat with PVC Pipe
Do 3 rounds of 10 and use a wall if you need to. Get in as full of a squat as you can while keeping your hands above your head and behind your head.

3 Rounds Start a new round every 10 min
300 meter row or run
20 Dumbbell Thrusters (use a dumbbell you select)
200 single Jump Rope
30 Sit-ups

 16m 51s
Performed as RX
John Yarbrough 03/01/2016 Crossfit Recovery Bradley 10 rounds for time of:
Sprint 100 meters
10 Push Press
Sprint 100 meters
10 Burpees
Rest 30 seconds		 23m 00s
Performed as RX
John Yarbrough 02/26/2016 Crossfit Recovery Week WOD 4 3 rounds for time:

800 meter run or bike
rest 2 minutes
 1h 30m 00s
Performed as RX
John Yarbrough 02/19/2016 Crossfit Recovery Week 3 WOD 5 3 rounds for time of:
20 tuck jumps
30 full Body sit ups 		12m 00s
Performed as RX
John Yarbrough 02/17/2016 Crossfit Recovery Filthy Fifty 25 Box jump, 6 inch Jump
25 Jumping Jacks
25 Jump rope
25 Walking Lunge, 25 steps
25 push-ups
25 Push press, 15 pound dumbbell
25 Burpees
50 Jump Rope		 22m 01s
Performed as RX
John Yarbrough 02/08/2016 Crossfit Recovery Week 3 WOD 1 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps		 16m 36s
Performed as RX
John Yarbrough 02/06/2016 Crossfit Recovery Active Rest Painted kitchen and family room then cleaned. 6 1/2 hours. 6h 0m 00s
Performed as RX
John Yarbrough 02/03/2016 Crossfit Recovery Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 243 reps
Performed as RX
John Yarbrough 02/01/2016 Crossfit Recovery Week 2 Day 1 3 rounds for time of:
10 Burpees
20 Air Squats
30 Push Up Release		 5m 49s
Performed as RX
John Yarbrough 01/31/2016 Crossfit Recovery Active Rest Shopping 30m 00s
Performed as RX
John Yarbrough 01/30/2016 Crossfit Recovery Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 1h 30m 00s
Performed as RX
John Yarbrough 01/29/2016 Crossfit Recovery Fight Gone Bad Three rounds of:
Thruster, 5 pound weight (Reps) (Google)
Sumo deadlift high-pull w/Broom Stick (Google)
Box Jump,6" jump if no box (Reps)
Push-press, 10 pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 221 reps
Performed as RX
John Yarbrough 01/28/2016 Crossfit Recovery None 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 2m 00s
Performed as RX
John Yarbrough 01/26/2016 Crossfit Recovery Cindy Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats		 2 rounds 1 reps
Performed as RX
John Yarbrough 01/26/2016 Crossfit Recovery Cindy Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats		 3 rounds 0 reps
Performed as RX
John Yarbrough 01/25/2016 Crossfit Recovery CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 23m 06s
Performed as RX