John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

February 1, 2016

Performed at: Crossfit Recovery
Workout Name: Week 2 Day 1
Description: 3 rounds for time of:
10 Burpees
20 Air Squats
30 Push Up Release
Results: 5m 49s
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 6 minutes
- 10 x Jumping Jacks
- 7 x Full body sit ups
- 30 singles (jumping rope)
Cooldown: Walk or ride bike for 5 minutes
Athlete's Notes: 6:34.70 = 2
8:38;15 = 1

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 Week 2 Day 1 3 rounds for time of:
10 Burpees
20 Air Squats
30 Push Up Release		 5m 49s
Performed as RX