John Yarbrough

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
62
Height:
5' 11"
Weight:
364 lbs

February 8, 2016

Performed at: Crossfit Recovery
Workout Name: Week 3 WOD 1
Description: 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps
Results: 16m 36s
Performed as RX
Warmup: Same as usual
Cooldown: Same as usual
Athlete's Notes: I managed two rounds. I was done. I'm not getting good form on the situps and I feel like its cheating. The burpees are like frankenstein doing them.

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 Week 3 WOD 1 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps		 16m 36s
Performed as RX